Gospel Praise Fitness

I just wanted to say that I was so blessed by class yesterday! I am so blessed that the Lord has connected me with other likeminded, powerful women in the Kingdom at GPF. I have been having so many distractions and warfare staying connected with you all and I now see why. For example, yesterday morning, there was a giant pile of corn that got spilled off of a piece of a machinery at our family farm and we had to shovel it all up by hand. I got done 20 minutes before class. Then I had someone who wanted me to meet them during class and it was definitely one of those situations where the enemy was using them. I did tell them it would have to wait. I should have known when I had so many distractions when we originally met. I only viewed GPF as mostly workout connections, but now I can see that it's so much more! Now that I know I am going to be more vigilant...👀eyes are open, ⚔️swords engaged, 🙌 praising Him the whole way! Thank you beautiful sister! The Lord is using you mightily for the Kingdom ❤️🥰

Hi Jess. I just wanted to say thanks, again, for today's class. I haven't been sleeping that great lately, mostly because of the heat, I think; and I thought I would be sluggish today. But lo and behold, after today's workout, I am feeling so energized that it's amazing! I feel alert and have so much more energy. I know it's because of GPF! ....and Jess, I can testify that your Stretch and Grow class is making me more flexible and mobile. I have evidence that it's strengthening my lower back muscles so that I'm not so proned to backpain from twisting slightly in the wrong way. This is why I make sure to do both classes back to back. It's an hour that's so well worth it!

GPF classes are an absolute blessing! From the moment you join, the atmosphere is uplifting, energetic & filled with joy! The combo of faith-based music & dynamic fitness routines creates such a unique & motivating workout experience. Jess brings incredible energy, encouragement, and genuine passion to every session with new scripture based themes. The choreography is easy to follow but still gives you a great cardio burn. What truly sets GPF apart is how it nourishes both body and spirit. You leave feeling stronger physically, refreshed mentally, and encouraged spiritually. It doesn't feel like a typical workout - it feels like a celebration! If you're looking for a fun, supportive community and a workout that lifts your heart as much as your muscles, I highly recommend giving GPF a try!

As someone who does NOT like to formally exercise, I have to say that Jess and Gospel Praise Fitness has made it so enjoyable to participate. Seeing exercise as a form of worship has changed my mind about wanting to do it. It's still like work to me, but I don't seem to mind it as much! Being accountable to a friend keeps me coming back! Despite my not liking exercise, the classes have helped me quite a lot with balance and coordination....both of which seem to disappear when you're old! I highly recommend this form of exercise, and Jess is very forgiving if we don't get it quite right the first or 8th time! ....I love supporting this ministry because of the atmosphere of worship and love that is expressed.