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GPF Personal Training — Jessica Blake

1-on-1 Personal
Training Program

Cultivate joy, peace, vitality, and wholeness from the inside out — a faith-integrated program that renews your mind, replaces destructive mindsets with truth, and fits around your busy schedule.

You choose the days and times. Train one-on-one with Jess B, online from anywhere.

Book Your SessionFree Consultation

Your GPF Training Program Includes

Specially Designed Programs

Programs tailored to help you achieve all of your fitness & health goals.

Physiotherapy & Rehabilitation

Exercises to help heal old injuries & get your body back to maximum function.

Mental, Emotional & Spiritual Check-Ins

Regular check-ins to help you stay focused, accountable, motivated & on track — faith-integrated coaching anchored in Scripture.

Nutrition Coaching & Meal Planning

Optional add-on. Customised nutrition plans for your unique health history, goals, lifestyle & preferences.

Semi-Private & Small Group Training

Expert coaching at entry-level pricing. Elite results without the elite price tag. Train with loved ones and stay accountable together.

Holistic Health Workshops

Book a nutrition or faith-fitness workshop for your women's group or church congregation — online or in person.

Book Your Session

Choose Your Time & Package

Select a date and available time from the GPF calendar, then add your session to the cart to check out.

24-hour cancellation policy: sessions cancelled or rescheduled with less than 24 hours' notice are considered used and deducted from your package.

Pick a date to see available times.

Select a date and time to continue.

Trainer Background

Jess B's Experience

I graduated from McGill University with a degree in Kinesiology and a minor in Sciences, building a strong foundation in movement, anatomy, and human performance.

I went on to earn my CANFIT Pro Aerobic Instructor certification and have spent over 16 years teaching dance and stretch classes.

More recently, I completed the Fit Chicks Academy Fitness & Nutrition Expert Program, gaining credentials in group fitness, personal training, and nutrition & wellness coaching.

Today, I lead free online stretch, aerobic, and toning classes through the GPF Faith Fitness Ministry and offer one-on-one personal training and wellness coaching through the GPF program.

Jessica Blake — Personal Trainer

More Options

Semi-Private & Small Group Training

In order to make personal training experiences more affordable and therefore more accessible to all, GPF has created semi-private and small group program options. Grab a loved one, encourage your entire family to participate, or get a few of your favourite people onboard so that you can all take advantage of full quality training at a fraction of the cost!

Have a loved one that you would like to train with & stay accountable with

Want to take your family's faith & fitness to a new level & bond as a family

Have a small group of friends or a women's bible study group who share a passion for faith, health & fitness

Book a Free Consultation Session

GPF Testimonials

What Our Clients Are Saying

C

Corinne Clarke

Barbados

Jess has been a tremendous blessing to me over the last three months. She has been my early morning trainer to ensure I get up and get going online... yup its online. All the way in Barbados. I had no motivation no energy to exercise even though I knew I needed to do it. Jess was there each time to encourage me to keep going and press on. We prayed to start and she would check in on my progress etc. I have better endurance now I even started running again. Go Jess for getting me through this, during very stressful times.

E

Elaine Zappitelli-Andrews

Canada

I hired Jessica as a personal trainer. Why? I need guidance & accountability. I need someone who can modify the exercises for a bad knee & a vulnerable back. I need someone to help me get stronger so I can be strong for my grandchildren. I am noticing an improvement in my strength. My shoulders don't seem to be as rounded. I'm standing a bit straighter. I have just signed up for two more sessions (12 sessions). Dare I say...Am I actually feeling optimistic? If you're looking for a change, Jessica may be the personal who can help you achieve you goals.

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